HOW TO BEAT THE HOLIDAY BLUES
December 15, 2009 by Allie Pruitt
Does it seem that everyone else is humming Jingle Bells while you’re moaning the holiday blues?
Don’t worry – you can be happy at Christmas by following a simple suggestions from the experts.
Here are some reasons why folks feel sad at Christmastime:
- The stress associated with shopping: fighting the crowds, hunting for gifts and spending too much money.
- Having unrealistic expectations about Christmas. Some people feel that just because it’s “the season to be jolly,” all their problems will vanish.
- Eating and drinking too much. Holiday dinners and parties can leave us with horrendous hangovers and unwanted pounds. To beat the blues this holiday season, psychologist Dr. Harriet Braiker and psychiatrist Dr. Darold Treffert offer these tips:
1. Reach out to other people. “Don’t be bashful about seeking out friends,” Dr. Braiker said. “Ask them if you can join them for some of their holiday activities. You may feel awkward doing this – but it’s better than sitting at home.”
2. Set a limit on how much you’re going to spend on gifts and stick to it.
3. Don’t leave your shopping until the last minute.
4. Don’t expect that you’re always going to feel cheerful.
5. If Christmas brings painful memories because of the loss of a loved one through death or divorce, change the holiday routines that trigger the memories.
For example, if you’ve always stayed home for Christmas, take a trip.
6. Don’t eat or drink too much and get plenty of sleep. It’ll help you avoid downward mood swings.
7. Get rid of Christmas traditions that are no longer fun. If putting up a big tree has turned into a headache, stop doing it. Or if writing personal notes on your Christmas cards has become a hassle, give it up.
